* I am not a personal trainer or Dr., these tips are to be used at your own risk
The workout plan that I follow is to section your body into groups and then do a different group on each day.
- Arms
- Legs
- Back & Chest
- ABS (do every workout, at least a little)
My workouts are geared at toning down! I had the big bulky muscles once in my life, hated them and got rid of them. Now I am all about toning! To do that you need to use low weights and a lot of times (low weight at a high rep {repetition}). My rule of thumb is if it is legs, do 25 reps and arms and back 15 reps.
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