I don’t care what it is, but get something that will make going to the gym exciting! Reward yourself with something small to start out with, a new pair of sneakers, a cool new workout-fit…you get the idea! Something that you can get excited about! Because we all know the gym isn’t an exciting place to visit, in fact most of us dread it! So make it exciting!
And while you are out shopping for your new item, look for your next and make a list of items that you want to reward yourself with as you stick with your workout plan! Set a goal, it doesn’t even have to be a weight goal, it can be anything (ie. making it to the gym three days a week for two weeks) and then once you achieve that goal, reward yourself…and repeat this!
Weight lose, fitting into our old clothes and looking great are the ultimate rewards, but it helps to have some little helpers along the way!
